Month: September 2016

Beginner workout tip: pull ups at home or at the office





How to lose weight while traveling

Traveling can be stressful, which may raise cortisol and lead to fat retention; not to mention the extra calories you can eat while being out of your element. In this short video, I give a few quick tips on how to keep the weight gain down while traveling.

If there are other topics of interest to you, please let me know in the comments!