Month: September 2016
A quick video I made about fruit and slow carb 4HB dieting:
In this video I give my quick observations on how Europeans manage to stay so slender. Please add your thoughts!
Traveling can be stressful, which may raise cortisol and lead to fat retention; not to mention the extra calories you can eat while being out of your element. In this short video, I give a few quick tips on how to keep the weight gain down while traveling.
If there are other topics of interest to you, please let me know in the comments!