by Cyrus Peikari, M.D.
Is there an “ideal” physique? I’ll discuss that in a minute, but the important thing is that you love your body as you are now. Don’t try to get into shape to be happy: instead, be happy now, exactly as you are, because you are perfect.
Once you learn to love yourself, the weight loss journey becomes easy. Letting go of guilt, anxiety, and negative feelings will decrease your cortisol levels. Immediately, you’ll see physical changes. When you relax, your cortisol levels drop; water weight comes off, you feel energy, and you move from fat-storing to fat-burning.
So is there an “ideal” physique? Michelangelo reportedly designed his David statue using the “golden ratio” of proportions. First studied in ancient Greece, this ratio is approximately 1 to 1.618. It is the same ratio found throughout nature, such as the veins of tree leaves. It is the same number, as well, obtained from dividing any number in the Fibonacci sequence by its predecessor.
For over 2000 years, the golden ratio has fascinated sculptors, biologists, painters, mathematicians and architects. For example, the Pantheon in Rome incorporates many elements of the golden ratio. And Leonardo da Vinci’s book “De divina proportione” (On Divine Proportions) is based on the golden ratio.
For years I struggled with weight loss. Forget any “golden ratio”: being short, it was a battle to keep from becoming a perfect sphere. I’ve got an apple-shaped body. The problem is that can lead to diabetes, high blood pressure, high cholesterol, skin and hair issues, fatigue, and loss of libido.
It wasn’t until I “cracked the code” to eating rhythm that I started to see results. After years of doing it wrong, it suddenly became easy. Now I have that golden ratio: In the attached picture, taken this morning, my shoulder to waist ratio is 1.6 (both linear and circumferential).
I did this by enjoying potato chips and chocolate every day. I don’t do any cardio. And I do only 2 or 3 easy, 30 minute weight lifting sessions in the gym each week, with just 9 or 10 easy sets per workout.
Mostly, I achieved the golden ratio by lying on the couch and watching Netflix. That’s right, relaxation is the key. And strategically eating great food such as hamburgers and fries allows your body to rest, which lowers cortisol levels.
It worked for me, and it can work for you.
Personally, I don’t use any supplements, hormones, or diet pills. However, some of you may have an undiagnosed hormone deficiency. I see patients with thyroid or another hormone deficiencies that have been missed for decades. Fixing a hidden hormone deficiency brings results faster.
It is so rewarding when I can help my patients get off their diabetes, blood pressure, and cholesterol medications. It’s such a relief to stop the frustrating cycle of restrictive diets and harsh exercise programs that dig a deeper hole. The easier way is fun!
Please take a minute to post your own experience. I’d love to hear what has (or hasn’t) worked for you.
P.S. In case you missed it, I discuss cortisol in more detail in this blog post and video: https://cpeikari.wordpress.com/2015/11/12/i-screwed-up-big-time/