[VIDEO] Which is better: walking or jogging for weight loss?

by Cyrus Peikari, M.D.

Watch the surprising conclusion to this “tortoise vs. hare” parable. In the short term, jogging might beat walking for weight loss. But what about the long term? I discuss the differences in this short video. We also touch on cortisol, the catabolic hormone, and its relative levels in jogging vs. walking.

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